Plant protein shake

How it scored 85 / 100

Nutrition snapshot

Ingredients 63 listed

• 1 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 2 Plant Protein
  Plant protein is a generic umbrella term covering protein ingredients derived from plants such as soy, pea, wheat, rice, or other legumes/gr…
  Low
• 3 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 4 High Oleic Sunflower Oil
  Sunflower oil from cultivars bred to be high in monounsaturated oleic acid (>80%).
  Safe
• 5 Cocoa Processed With Alkali
  Cocoa treated with alkalizing agents (Dutch processing) to neutralize acidity, darken color, and mellow flavor.
  Safe
• 6 Sunflower Lecithin
  Sunflower lecithin is a phospholipid mixture extracted from sunflower seeds.
  Low
• 7 Monk Fruit Extract
  High-intensity natural sweetener obtained from Siraitia grosvenorii (luo han guo) fruit; primary sweet compounds are mogrosides.
  Low
• 8 Tripotassium Citrate
  Tripotassium citrate — potassium salt of citric acid.
  Low
• 9 Steviol Glycosides
  Sweet glycoside compounds (rebaudioside A, stevioside, etc.) extracted from leaves of Stevia rebaudiana, 200-300x sweeter than sucrose.
  Low
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Gellan Gum
  Gellan gum (E418), a high-molecular-weight polysaccharide produced by fermentation with Sphingomonas elodea.
  Low
• 12 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 13 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 14 Apple Pulp
  Pulp from pressed apples (Malus domestica).
  Safe
• 15 Kale
  A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
  Safe
• 16 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 17 Buckwheat
  Pseudocereal seed of Fagopyrum esculentum; gluten-free.
  Safe
• 18 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 19 Chia
  Seeds of Salvia hispanica; rich in alpha-linolenic acid (ALA), fiber, and protein.
  Safe
• 20 quinoa sprout —
• 21 Amaranth Sprout
  Sprouted amaranth seeds.
  Safe
• 22 Sprouted Millet
  Whole millet grain (Panicum miliaceum or related spp.) germinated by controlled soaking and sprouting.
  Safe
• 23 Garbanzo Bean Sprout
  Sprouted chickpeas (garbanzo beans).
  Safe
• 24 Alfalfa
  Forage legume (Medicago sativa); leaves, sprouts, and seeds are consumed as food/herb.
  Low
• 25 pumpkin seed sprout —
• 26 flax sprout —
• 27 Sprouted Buckwheat
  Buckwheat groats (Fagopyrum esculentum) that have been germinated, increasing certain nutrient bioavailability.
  Safe
• 28 Sprouted Lentils
  Lentils (Lens culinaris) that have been germinated to begin sprouting, increasing certain nutrient bioavailability.
  Low
• 29 adzuki sprout —
• 30 broccoli sprout —
• 31 Sprouted Sunflower Seeds
  Sunflower seeds (Helianthus annuus) that have been germinated to begin sprouting.
  Safe
• 32 Acai Berry
  Fruit of Euterpe oleracea palm, native to the Amazon; whole food rich in anthocyanins.
  Safe
• 33 Wheat Grass
  Young grass shoots of the common wheat plant (Triticum aestivum), harvested before jointing.
  Low
• 34 Hordeum Vulgare Leaf Powder
  Powdered young leaves of the barley plant (Hordeum vulgare), commonly called barley grass powder.
  Safe
• 35 Oat Grass
  Young green leaves of the oat plant (Avena sativa) harvested before grain forms
  Safe
• 36 Pineapple
  Tropical fruit of Ananas comosus, eaten fresh, canned, or juiced.
  Safe
• 37 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe
• 38 Banana
  Whole fruit of Musa species; sweet, soft, energy-dense, and rich in potassium.
  Safe
• 39 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 40 Mango
  Mango (Mangifera indica), a tropical stone fruit.
  Safe
• 41 Beetroot
  The taproot of Beta vulgaris, a deep-red root vegetable. Also a source of natural color (beetroot red, E162).
  Safe
• 42 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 43 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 44 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 45 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 46 Strawberry
  Fruit of Fragaria × ananassa, eaten fresh, frozen, or processed.
  Safe
• 47 Sour Cherry
  Whole tart cherry fruit (Prunus cerasus); used fresh, frozen, or as juice.
  Safe
• 48 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 49 Blackberry
  The aggregate fruit of various Rubus species in the rose family.
  Safe
• 50 Brussels Sprouts
  Edible buds of Brassica oleracea (Gemmifera Group); a cruciferous vegetable.
  Safe
• 51 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 52 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 53 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 54 Wild Blueberry
  Lowbush blueberries (Vaccinium angustifolium), smaller and more anthocyanin-rich than cultivated highbush varieties.
  Safe
• 55 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 56 Raspberry
  Raspberry (Rubus idaeus and related), a small red/black berry fruit.
  Safe
• 57 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe
• 58 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 59 Asparagus
  Edible young shoots of Asparagus officinalis.
  Safe
• 60 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 61 Cucumber
  Fresh fruit of Cucumis sativus, a member of the gourd family, consumed raw or pickled.
  Safe
• 62 Pea Protein
  Plant protein isolated from yellow split peas (Pisum sativum) by wet or dry processing.
  Low
• 63 Pumpkin Seed Protein
  Protein concentrate or isolate produced from defatted pumpkin (Cucurbita) seeds.
  Safe