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Cabbage
Cabbage
Safe
Cabbage is a cruciferous vegetable rich in vitamin C, vitamin K, fiber, and glucosinolates linked in observational studies to reduced cancer risk. It is a low-calorie whole food with no documented safety concerns at typical dietary intake.
Found in
2,832 products
What it is
Whole leafy vegetable (Brassica oleracea var. capitata).
Vegetable; provides bulk, fiber, and crunch.
Why it's flagged
- may cause gas/bloating in some individuals
- interferes with thyroid only in extreme intake combined with iodine deficiency
What regulators actually say
"Cabbage, raw - nutrient profile showing significant vitamin C, vitamin K, and fiber."
Regulatory status
United States — FDA
Whole food, not a regulated additive
European Union — EFSA
Whole food, not a regulated additive
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