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Kale
Kale
Also known as: curly cale, curly kale
Safe
Kale is a nutrient-dense whole vegetable rich in vitamins K, A, C, fiber, and glucosinolates. No safety concerns at typical intake.
Found in
4,135 products
What it is
A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
Whole-food vegetable consumed raw or cooked.
What regulators actually say
"Kale, raw — high in vitamin K, vitamin A, vitamin C, calcium, and dietary fiber."
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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