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Broccoli
Broccoli
Also known as: broccoli cuts
Safe
Broccoli is a minimally processed cruciferous vegetable, universally safe at any reasonable intake. Source of vitamin C, vitamin K, fiber, and glucosinolates.
Found in
6,285 products
What it is
Edible green flowering head and stalk of Brassica oleracea var. italica.
Whole-food vegetable; eaten raw, steamed, roasted, or in stir-fries.
Why it's flagged
- may interact with warfarin (vitamin K)
- thyroid effects only at extreme intake in iodine deficiency
What regulators actually say
"Broccoli, raw - reported in USDA FoodData Central as a whole vegetable food."
Regulatory status
United States — FDA
Whole food.
European Union — EFSA
Whole food.
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