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Garbanzo Bean Sprout
Garbanzo Bean Sprout
Also known as: Sprouted chickpea, Chickpea sprout
Safe
Sprouting chickpeas can modestly increase digestibility and reduce antinutrients like phytic acid. Garbanzo bean sprouts provide protein, fiber, folate, and minerals and are recognized as a conventional food.
Type
legume
What it is
Chickpeas (Cicer arietinum) that have been soaked and germinated to produce edible sprouts.
Used as a protein- and nutrient-dense ingredient in plant-based foods, sprouted-grain breads, and protein blends.
Regulatory status
United States — FDA
Conventional food
European Union — EFSA
Conventional food
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