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Millet
Millet
Safe
Millet is a nutritious whole grain providing complex carbohydrates, fiber, magnesium, and B vitamins. It is naturally gluten-free, making it suitable for people with celiac disease.
Found in
2,640 products
What it is
A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
Whole grain; provides carbohydrate, protein, fiber, and minerals.
Why it's flagged
- contains goitrogens - high intake combined with iodine deficiency may affect thyroid
What regulators actually say
"Millet, raw - nutrient profile showing protein, fiber, magnesium, and B vitamin content."
Regulatory status
United States — FDA
Whole food, not a regulated additive
European Union — EFSA
Whole food, not a regulated additive
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