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Buckwheat
Buckwheat
Safe
Buckwheat is a whole-food pseudocereal, naturally gluten-free, providing protein, fiber, magnesium, and rutin. Allergic reactions are uncommon but documented.
Found in
1,148 products
What it is
Pseudocereal seed of Fagopyrum esculentum; gluten-free.
Whole-grain flour and groats; protein and fiber source.
Why it's flagged
- rare buckwheat allergy
What regulators actually say
"Buckwheat (Fagopyrum esculentum) is a pseudocereal containing high-quality protein, dietary fiber, and bioactive compounds such as rutin."
Regulatory status
United States — FDA
Whole food; no additive regulation.
European Union — EFSA
Whole food.
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