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Sprouted Lentils
Sprouted Lentils
Low concern
Sprouted lentils are a wholesome legume food. Sprouting can increase bioavailability of some nutrients and reduce some antinutrients.
Found in
194 products
What it is
Lentils (Lens culinaris) that have been germinated to begin sprouting, increasing certain nutrient bioavailability.
Whole-food protein source; used in salads, soups, and sprouted-grain products.
Why it's flagged
- raw sprouts can harbor foodborne pathogens
- legume allergy
What regulators actually say
"Children, the elderly, pregnant women, and those with weakened immune systems should avoid eating raw sprouts of any kind."
"Lentils provide protein, fiber, folate, iron, and other micronutrients."
Regulatory status
United States — FDA
Conventional food; FDA has specific sprout safety guidance.
European Union — EFSA
Conventional food; sprout-related microbiological controls under EU food hygiene regs.
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