Home
›
Asparagus
Asparagus
Also known as: asparagus spears
Safe
Asparagus is a whole-food vegetable rich in folate, vitamin K, and inulin-type fructans. Not an allergen on the FDA major-allergen list.
Found in
822 products
What it is
Edible young shoots of Asparagus officinalis.
Whole-food vegetable; side dish or ingredient.
What regulators actually say
"Asparagus, Brussels sprouts, and dark green leafy vegetables, such as spinach, are among the best sources of folate."
Regulatory status
United States — FDA
Whole food; not subject to additive regulation.
European Union — EFSA
Whole food; not subject to additive regulation.
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app