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Cranberry
Cranberry
Also known as: cranberries
Safe
Cranberries are a whole food, no safety concerns. Possible mild urinary tract benefits via proanthocyanidins (modest evidence).
Found in
14,566 products
What it is
Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
Whole food; flavor, color, vitamin C source.
Why it's flagged
- Acidic; can interact with warfarin at very high intake (clinical relevance debated)
- Cranberry juice products often have high added sugar
What regulators actually say
"Cranberries, raw - whole food entry in USDA FoodData Central"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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