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Quinoa

Safe

Quinoa is a nutrient-dense whole grain (pseudocereal) providing complete protein, fiber, and minerals. Naturally gluten-free.

Found in
4,306 products

What it is

The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.

Whole-grain (pseudocereal) staple.

What regulators actually say

"Quinoa, cooked — whole grain providing complete plant protein."

Regulatory status

United States — FDA

Whole food

European Union — EFSA

Authorized food (formerly novel food, now traditional)

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