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Oat Grass

Also known as: young oat leaves, Avena sativa grass

Safe

Oat grass is a recognized food ingredient with no notable safety signals at typical dietary exposure. It contains chlorophyll, vitamins, and minerals.

What it is

Young green leaves of the oat plant (Avena sativa), harvested before grain formation.

Used as a green superfood powder ingredient, contributing chlorophyll, fiber, and micronutrients.

Regulatory status

United States — FDA

Conventional food / dietary ingredient

European Union — EFSA

Authorised conventional food

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