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Spinach
Spinach
Safe
Whole-food vegetable, nutrient-dense source of folate, iron, vitamin K. Naturally contains oxalates that can affect calcium absorption at very high intake.
Found in
8,106 products
What it is
Leafy green vegetable (Spinacia oleracea).
Whole vegetable; nutrition, color, fiber.
Why it's flagged
- Naturally high oxalate content
What regulators actually say
"Spinach, raw — USDA FoodData Central nutrient profile"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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