Superfood

How it scored 50 / 100

Nutrition snapshot

Ingredients 80 listed

• 1 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low
• 2 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 3 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 4 Vitamin B6
  Pyridoxine (and related forms pyridoxal, pyridoxamine), a water-soluble B-vitamin essential for protein metabolism.
  Low
• 5 Folate
  A B-vitamin (vitamin B9) occurring naturally in foods (folate) and added as folic acid in fortification.
  Low
• 6 Vitamin B12
  Vitamin B12 (cobalamin) is an essential water-soluble vitamin.
  Low
• 7 D-Biotin
  D-biotin (vitamin B7/H), a water-soluble vitamin essential for fatty acid and amino acid metabolism.
  Low
• 8 Pantothenic Acid
  Vitamin B5 - water-soluble vitamin essential for synthesis of coenzyme A and acyl carrier protein. Pale-yellow viscous liquid; commonly supp…
  Low
• 9 Iron
  Mineral element; essential micronutrient. In food, typically appears as ferrous sulfate, ferric orthophosphate, or reduced iron.
  Low
• 10 Phosphorus
  Essential mineral nutrient typically present in foods as phosphate; listed as a nutrient on labels.
  Low
• 11 Iodine
  An essential trace mineral required for thyroid hormone synthesis; commonly added to salt as potassium iodide or potassium iodate.
  Low
• 12 Magnesium
  Essential dietary mineral; in foods often added as fortificant (e.g., magnesium oxide, citrate, sulfate).
  Low
• 13 Zinc
  An essential mineral added to foods (often as zinc oxide, zinc sulfate, or zinc gluconate) for fortification.
  Low
• 14 Selenium
  Essential trace mineral used as a nutritional fortificant, typically as sodium selenite or selenomethionine.
  Low
• 15 Copper
  Copper as an essential trace mineral, used as nutrient (e.g., copper sulfate, gluconate).
  Low
• 16 Manganese
  Essential trace mineral (Mn), required for several enzyme systems including superoxide dismutase.
  Low
• 17 Chromium
  Trace mineral; nutritionally relevant form is trivalent chromium (Cr III), often as chromium picolinate or chromium chloride in supplements/…
  Low
• 18 Molybdenum
  Trace mineral essential for several enzymes (e.g., sulfite oxidase, xanthine oxidase).
  Low
• 19 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 20 Potassium
  Essential dietary mineral; the most abundant intracellular cation.
  Low
• 21 Coconut Flower Nectar —
• 22 Acai Berry
  Fruit of Euterpe oleracea palm, native to the Amazon; whole food rich in anthocyanins.
  Safe
• 23 Maqui Berry
  Dark purple berry from the Chilean tree Aristotelia chilensis, very high in anthocyanins.
  Safe
• 24 Camu-Camu Berry —
• 25 Strawberry
  Fruit of Fragaria × ananassa, eaten fresh, frozen, or processed.
  Safe
• 26 Tangerine
  Citrus tangerina, a small citrus fruit related to mandarin oranges.
  Safe
• 27 Blackberry
  The aggregate fruit of various Rubus species in the rose family.
  Safe
• 28 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 29 Raspberry
  Raspberry (Rubus idaeus and related), a small red/black berry fruit.
  Safe
• 30 Maca
  Root of Lepidium meyenii, a Peruvian Andean plant in the cruciferous family; sold as flour or extract.
  Low
• 31 Shiitake Mushroom Mycelia —
• 32 Maitake Mushroom Mycelia —
• 33 Reishi Mushroom Mycelia —
• 34 Cordyceps Militaris Mycelium Extract
  Extract from the mycelium of Cordyceps militaris, a parasitic fungus traditionally used in East Asian medicine.
  Low
• 35 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 36 Beetroot
  The taproot of Beta vulgaris, a deep-red root vegetable. Also a source of natural color (beetroot red, E162).
  Safe
• 37 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 38 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 39 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 40 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 41 Kale
  A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
  Safe
• 42 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 43 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 44 Brussels Sprouts
  Edible buds of Brassica oleracea (Gemmifera Group); a cruciferous vegetable.
  Safe
• 45 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 46 Cucumber
  Fresh fruit of Cucumis sativus, a member of the gourd family, consumed raw or pickled.
  Safe
• 47 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 48 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 49 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 50 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe
• 51 Asparagus
  Edible young shoots of Asparagus officinalis.
  Safe
• 52 Chlorella
  A genus of single-celled green freshwater algae (Chlorella vulgaris, C. pyrenoidosa) used as a nutritional supplement.
  Low
• 53 Inulin
  Naturally occurring fructan polysaccharide extracted primarily from chicory root; a soluble dietary fiber and prebiotic.
  Low
• 54 Lactobacillus Rhamnosus
  Probiotic lactic acid bacterium used in fermented foods and supplements.
  Safe
• 55 Lactobacillus Acidophilus
  Probiotic lactic-acid bacterium used as a starter culture and live probiotic.
  Safe
• 56 Alpha-Amylase
  Alpha-amylase, an enzyme that hydrolyzes starch into shorter saccharides.
  Low
• 57 Protease
  Proteases are enzymes that hydrolyze peptide bonds in proteins; E1101 covers various microbial and animal-derived protease preparations.
  Low
• 58 Cellulase
  Enzyme that hydrolyzes cellulose, used as a processing aid.
  Low
• 59 Lactase
  Beta-galactosidase enzyme that hydrolyzes lactose into glucose and galactose, produced from microbial sources (e.g., Aspergillus oryzae, Klu…
  Low
• 60 Lipase
  Lipase, an enzyme that hydrolyzes triglycerides; produced from animal pancreas or microbial fermentation.
  Low
• 61 Coconut Milk
  An emulsion produced by grating mature coconut meat and squeezing it with water; rich in saturated medium-chain fats.
  Low
• 62 Natural Vanilla Flavouring
  Flavoring derived from vanilla beans (Vanilla planifolia), as extract or natural flavor preparation in compliance with FDA standard of ident…
  Safe
• 63 Vegetable Fiber
  A generic umbrella term referring to non-specified dietary fiber sourced from vegetables.
  Safe
• 64 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 65 Fruit Extract
  A non-specific umbrella term for liquid or powdered concentrates derived from fruits, often used for color, flavor, or as a natural sweetene…
  Low
• 66 Thiamin Hydrochloride
  The hydrochloride salt of thiamin (vitamin B1), an essential water-soluble vitamin.
  Low
• 67 Pyridoxine Hydrochloride
  Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for nutrient fortification.
  Low
• 68 Cyanocobalamin
  Synthetic form of vitamin B12 (cobalamin); essential micronutrient containing cobalt.
  Low
• 69 Calcium D-Pantothenate Safe
• 70 Tricalcium Phosphate
  Calcium phosphate compound (Ca3(PO4)2) used as anticaking agent, calcium fortificant, and pH regulator.
  Low
• 71 Potassium Iodide
  Inorganic salt (KI) used to iodize salt and fortify foods; provides bioavailable iodine.
  Low
• 72 Magnesium Oxide
  Magnesium oxide (E530), a white powder produced from magnesium ores.
  Low
• 73 Zinc Oxide
  Inorganic zinc compound (ZnO) used as a source of zinc nutrient in foods and supplements.
  Low
• 74 as copper amino acid chelate —
• 75 Sodium Chloride Moderate
• 76 Cocos nucifera flower bud —
• 77 Euterpe oleracea —
• 78 Aristotelia chilensis —
• 79 Myrciaria dubia —
• 80 Lepidium meyenii root —