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Sodium Chloride

Also known as: Salt, Table salt

Moderate concern

Sodium is an essential mineral, but most populations consume well above recommended levels. High sodium intake is strongly linked to elevated blood pressure and increased cardiovascular risk.

Type

mineral

What it is

The chemical name for common salt, a crystalline ionic compound of sodium and chloride.

Seasoning, flavor enhancer, preservative, fermentation control, texture modifier.

Why it's flagged

High intake raises blood pressure and cardiovascular risk
Most adults consume above recommended limits

Regulatory status

United States — FDA

GRAS (21 CFR 182.1)

European Union — EFSA

Authorised conventional food

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