THE WHOLE BODY MEAL (Chocolate)

How it scored 90 / 100

Nutrition snapshot

Ingredients 55 listed

• 1 Pea Protein
  Plant protein isolated from yellow split peas (Pisum sativum) by wet or dry processing.
  Low
• 2 Whole Rice Protein
  Protein concentrate isolated from whole brown rice.
  Low
• 3 Sacha Inchi
  Star-shaped seed (Plukenetia volubilis) native to South America, high in omega-3 ALA and protein.
  Low
• 4 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 5 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 6 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 7 Acacia Gum
  Dried sap of the Acacia tree (Acacia senegal/seyal); a complex polysaccharide also called gum arabic.
  Low
• 8 Chia
  Seeds of Salvia hispanica; rich in alpha-linolenic acid (ALA), fiber, and protein.
  Safe
• 9 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 10 Coconut Milk
  An emulsion produced by grating mature coconut meat and squeezing it with water; rich in saturated medium-chain fats.
  Low
• 11 Natural Vanilla Flavouring
  Flavoring derived from vanilla beans (Vanilla planifolia), as extract or natural flavor preparation in compliance with FDA standard of ident…
  Safe
• 12 Vegetable Fiber
  A generic umbrella term referring to non-specified dietary fiber sourced from vegetables.
  Safe
• 13 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 14 Guar Gum
  Polysaccharide (galactomannan) extracted from the seeds of the guar plant (Cyamopsis tetragonoloba). E-number E412.
  Low
• 15 Siraitia Grosvenorii Fruit Extract
  Extract of monk fruit (Siraitia grosvenorii) containing mogrosides, providing intense, calorie-free sweetness.
  Low
• 16 Coconut Flower Nectar —
• 17 Acai Berry
  Fruit of Euterpe oleracea palm, native to the Amazon; whole food rich in anthocyanins.
  Safe
• 18 Maqui Berry
  Dark purple berry from the Chilean tree Aristotelia chilensis, very high in anthocyanins.
  Safe
• 19 Camu-Camu Berry —
• 20 Strawberry
  Fruit of Fragaria × ananassa, eaten fresh, frozen, or processed.
  Safe
• 21 Sour Cherry
  Whole tart cherry fruit (Prunus cerasus); used fresh, frozen, or as juice.
  Safe
• 22 Blackberry
  The aggregate fruit of various Rubus species in the rose family.
  Safe
• 23 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 24 Raspberry
  Raspberry (Rubus idaeus and related), a small red/black berry fruit.
  Safe
• 25 Maca
  Root of Lepidium meyenii, a Peruvian Andean plant in the cruciferous family; sold as flour or extract.
  Low
• 26 Shiitake Mushroom Mycelia —
• 27 Maitake Mushroom Mycelia —
• 28 Reishi Mushroom Mycelia —
• 29 Cordyceps Militaris Mycelium Extract
  Extract from the mycelium of Cordyceps militaris, a parasitic fungus traditionally used in East Asian medicine.
  Low
• 30 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 31 Beetroot
  The taproot of Beta vulgaris, a deep-red root vegetable. Also a source of natural color (beetroot red, E162).
  Safe
• 32 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 33 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 34 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 35 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 36 Kale
  A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
  Safe
• 37 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 38 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 39 Brussels Sprouts
  Edible buds of Brassica oleracea (Gemmifera Group); a cruciferous vegetable.
  Safe
• 40 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 41 Cucumber
  Fresh fruit of Cucumis sativus, a member of the gourd family, consumed raw or pickled.
  Safe
• 42 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 43 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 44 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 45 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe
• 46 Asparagus
  Edible young shoots of Asparagus officinalis.
  Safe
• 47 Chlorella
  A genus of single-celled green freshwater algae (Chlorella vulgaris, C. pyrenoidosa) used as a nutritional supplement.
  Low
• 48 Inulin
  Naturally occurring fructan polysaccharide extracted primarily from chicory root; a soluble dietary fiber and prebiotic.
  Low
• 49 Lactobacillus Rhamnosus
  Probiotic lactic acid bacterium used in fermented foods and supplements.
  Safe
• 50 Lactobacillus Acidophilus
  Probiotic lactic-acid bacterium used as a starter culture and live probiotic.
  Safe
• 51 Alpha-Amylase
  Alpha-amylase, an enzyme that hydrolyzes starch into shorter saccharides.
  Low
• 52 Protease
  Proteases are enzymes that hydrolyze peptide bonds in proteins; E1101 covers various microbial and animal-derived protease preparations.
  Low
• 53 Cellulase
  Enzyme that hydrolyzes cellulose, used as a processing aid.
  Low
• 54 Lactase
  Beta-galactosidase enzyme that hydrolyzes lactose into glucose and galactose, produced from microbial sources (e.g., Aspergillus oryzae, Klu…
  Low
• 55 Lipase
  Lipase, an enzyme that hydrolyzes triglycerides; produced from animal pancreas or microbial fermentation.
  Low