Beef Teriyaki

How it scored 50 / 100

Nutrition snapshot

Ingredients 46 listed

• 1 Cooked Rice
  Whole rice grains (Oryza sativa) that have been hydrated and cooked.
  Safe
• 2 Cooked Beef Meat
  Beef from cattle (Bos taurus) that has been cooked.
  Low
• 3 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 4 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 5 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 6 Water Chestnut
  Edible corm of Eleocharis dulcis (Chinese water chestnut).
  Safe
• 7 Brown Sugar
  Sucrose with residual or added molasses; chemically nearly identical to white sugar plus minor molasses content.
  Moderate
• 8 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 9 Concentrated Pineapple Juice
  Pineapple juice that has had a portion of its water removed to concentrate sugars and flavors.
  Low
• 10 Rice Vinegar
  A vinegar produced by fermenting rice or rice wine; mild acid (typically 4-5% acetic acid).
  Safe
• 11 Modified Corn Starch
  Corn starch chemically or physically altered (acid hydrolysis, esterification, etherification, oxidation, or enzymatic treatment) to change …
  Low
• 12 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 13 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 14 Sesame Oil
  Edible vegetable oil pressed from sesame seeds (Sesamum indicum), with a distinct nutty flavor; major allergen.
  Low
• 15 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 16 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 17 Cooking Wine
  Wine formulated for culinary use, typically with added salt and sometimes preservatives, sold in food sections rather than as a beverage.
  Low
• 18 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 19 Chardonnay
  Wine produced from the Chardonnay grape variety (Vitis vinifera); contains ethanol.
  Moderate
• 20 Chili Paste
  Composite seasoning paste made from ground chili peppers, often with garlic, salt, vinegar, oils, sugar, and preservatives.
  Low
• 21 Butter
  Dairy product churned from cream of cow's milk; ~80% milkfat by FDA standard of identity.
  Safe
• 22 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 23 White Rice
  Polished, milled rice grain (Oryza sativa) with bran and germ removed. Primarily starch with small amounts of protein.
  Safe
• 24 Beef
  Meat from cattle.
  Low
• 25 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate
• 26 Coating
  Generic umbrella term for an applied surface layer on food (e.g., glaze, wax, sugar, chocolate, batter, breading) without specifying composi…
  Low
• 27 Potassium Chloride
  Potassium chloride (KCl), an inorganic salt commonly used as a low-sodium salt substitute and nutrient.
  Low
• 28 Potassium Phosphates
  Potassium phosphates — monobasic (E 340(i)), dibasic (E 340(ii)), and tribasic (E 340(iii)) potassium salts of phosphoric acid.
  Low
• 29 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 30 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 31 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 32 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 33 Alcohol
  Ethanol (ethyl alcohol), used as a flavor solvent or carrier and present in alcoholic beverages.
  High
• 34 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 35 Lactic Acid Safe
• 36 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 37 White Wine
  Fermented juice of white or green-skinned grapes, containing ethanol typically 9-14% by volume.
  Moderate
• 38 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 39 Red Chili Pepper
  Mature red fruit of Capsicum annuum or related species; whole vegetable/spice.
  Safe
• 40 Distilled Vinegar
  Dilute (~5%) acetic acid solution produced by fermentation and distillation.
  Safe
• 41 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 42 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 43 Plain Caramel
  Plain (Class I) caramel colour, produced by controlled heat treatment of carbohydrates without ammonium or sulphite compounds. Of the four c…
  Low
• 44 Maltodextrin
  A short-chain glucose polymer (3–20 glucose units, DE 3–20) produced by partial enzymatic or acid hydrolysis of corn, potato, rice, or wheat…
  Moderate
• 45 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 46 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe