Chili Paste
Chili paste is a composite seasoning typically high in sodium and may contain added sugars. Capsaicin (active heat compound) is well-tolerated by most adults and may aid metabolism but can cause GI distress in sensitive individuals.
What it is
Composite seasoning paste made from ground chili peppers, often with garlic, salt, vinegar, oils, sugar, and preservatives.
Spicy flavor base and condiment.
Why it's flagged
- high sodium content
- GI irritation in sensitive individuals
- composite formula varies by brand
What regulators actually say
"Spices and other natural seasonings... Capsicum, Capsicum frutescens."
"Sauces and condiments are major contributors to sodium in the American diet; aim to limit sodium to less than 2,300 mg per day."
Regulatory status
United States — FDA
No specific standard; capsicum extracts GRAS (21 CFR 182.10)
European Union — EFSA
Component additives regulated individually
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