21 Whole Grains And Seeds

How it scored 85 / 100

Nutrition snapshot

Ingredients 32 listed

• 1 Wholemeal
  Generic umbrella term for whole-grain flour or meal, typically wheat unless specified.
  Low
• 2 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 3 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 4 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 5 Seed
  Generic umbrella term for edible plant seeds (e.g., sunflower, pumpkin, flax, chia, sesame).
  Low
• 6 Flax
  Seeds of Linum usitatissimum (also called linseed); used as whole/ground seed or for flax oil.
  Safe
• 7 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 8 Triticale
  Triticale is a hybrid cereal grain bred from wheat (Triticum) and rye (Secale), grown for flour, feed, and forage.
  Low
• 9 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 10 Barley
  The cereal grain Hordeum vulgare, used whole, pearled, malted, or as flour.
  Low
• 11 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 12 Cracked Rye
  Whole rye grain (Secale cereale) that has been coarsely cracked into smaller pieces.
  Safe
• 13 Blue Cornmeal
  Cornmeal milled from blue corn varieties, with characteristic blue-purple color from anthocyanins.
  Safe
• 14 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 15 Spelt
  Triticum spelta, an ancient wheat species used as a whole grain or flour.
  Low
• 16 Brown Rice Flour
  Whole-grain flour made by milling unhulled brown rice, retaining bran and germ.
  Low
• 17 Amaranth Flour
  Flour milled from Amaranthus seeds, naturally gluten-free.
  Safe
• 18 Yellow Corn Flour
  Finely ground flour from dried yellow corn (Zea mays) kernels.
  Safe
• 19 Khorasan Wheat
  Ancient wheat species (Triticum turgidum ssp. turanicum), trademarked as KAMUT®; large amber kernels.
  Safe
• 20 Sorghum Flour
  Flour milled from sorghum grain (Sorghum bicolor), a cereal that is naturally gluten-free.
  Safe
• 21 Buckwheat Flour
  Flour milled from buckwheat groats (Fagopyrum esculentum), a pseudocereal that is naturally gluten-free.
  Low
• 22 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 23 Poppyseed
  Tiny edible seeds from the poppy plant (Papaver somniferum).
  Safe
• 24 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 25 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 26 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 27 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 28 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 29 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 30 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 31 Acerola Powder
  Acerola powder is a freeze-dried or spray-dried preparation made from the fruit of Malpighia emarginata (acerola or Barbados cherry), prized…
  Safe
• 32 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low