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Cracked Rye

Also known as: Coarse rye, Rye grits

Safe

Cracked rye is a whole grain with high fiber content (particularly soluble fiber including beta-glucan and arabinoxylans). Whole-grain rye is associated with improved glycemic control and cardiovascular health.

What it is

Whole rye grains that have been coarsely broken or cut into smaller pieces while retaining bran, germ, and endosperm.

Provides hearty texture, fiber, and characteristic rye flavor to baked goods and cereals.

Why it's flagged

Contains gluten — unsuitable for celiac disease or gluten sensitivity

Regulatory status

United States — FDA

Conventional food (whole grain)

European Union — EFSA

Authorised conventional food

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