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Oat Fibre
Oat Fibre
Low concern
Oat fiber is a minimally processed cereal-derived fiber. FDA recognizes mixed plant-cell-wall fibers as dietary fiber when scientific evidence supports physiologic benefit.
Found in
6,372 products
What it is
Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
Dietary fiber fortificant, bulking agent, water-binding for moisture control.
Why it's flagged
- potential gluten cross-contamination unless certified
- GI bloating at high intake
What regulators actually say
"Dietary fiber, for nutrition labeling purposes, is defined as non-digestible soluble and insoluble carbohydrates and lignin that are intrinsic and intact in plants."
Regulatory status
United States — FDA
Recognized dietary fiber under FDA's fiber definition.
European Union — EFSA
Permitted food ingredient.
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