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Pumpkin Seed
Pumpkin Seed
Safe
Pumpkin seeds are a whole food providing magnesium, zinc, and unsaturated fats. Universally safe at typical intake.
Found in
6,884 products
What it is
Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
Whole-food snack, ingredient in baked goods, salads, granolas; pressed for pumpkin seed oil.
Why it's flagged
- rare seed allergy
What regulators actually say
"Seeds, pumpkin and squash seed kernels, dried - reported in USDA FoodData Central as a whole food."
Regulatory status
United States — FDA
Whole food.
European Union — EFSA
Whole food.
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