Seed
Also known as: seeds, seed blend, seed mix, mixed seeds
'Seed' as an unspecified umbrella term is non-transparent: it could include sesame (a major allergen requiring labeling under the FASTER Act) or other components. Whole edible seeds in general are nutrient-dense whole foods, but the lack of identification prevents allergen assessment.
What it is
Generic umbrella term for edible plant seeds (e.g., sunflower, pumpkin, flax, chia, sesame).
Whole-food ingredient; topping; source of fats, protein, fiber, micronutrients.
Why it's flagged
- May include sesame (major allergen)
What regulators actually say
"The FASTER Act adds sesame to the list of major food allergens identified in the Federal Food, Drug, and Cosmetic Act (FD&C Act) effective January 1, 2023."
Regulatory status
United States — FDA
Whole foods; sesame requires labeling under FASTER Act when present.
European Union — EFSA
Whole foods; sesame listed in Annex II as substance requiring declaration.
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app