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Buckwheat Flour
Buckwheat Flour
Low concern
Buckwheat flour is a whole-food ingredient rich in fiber, protein, and rutin. It is naturally gluten-free, making it useful for gluten-sensitive consumers.
Found in
643 products
What it is
Flour milled from buckwheat groats (Fagopyrum esculentum), a pseudocereal that is naturally gluten-free.
Provides structure, flavor, and nutrition in pancakes, soba noodles, and gluten-free baked goods.
Why it's flagged
- allergen for sensitized individuals (especially Asia/Europe)
What regulators actually say
"Buckwheat flour, whole-groat — nutrient profile including fiber, protein, manganese"
"Buckwheat allergy can cause anaphylaxis in sensitized individuals"
Regulatory status
United States — FDA
Whole grain food, no specific additive regulation
European Union — EFSA
Whole food
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