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Flax
Flax
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Flax seeds are a whole food rich in alpha-linolenic acid (ALA), soluble and insoluble fiber, and lignans, per USDA FoodData Central. NIH NCCIH summarizes evidence on potential cardiovascular and metabolic benefits.
Found in
528 products
What it is
Seeds of Linum usitatissimum (also called linseed); used as whole/ground seed or for flax oil.
Whole-food source of dietary fiber, omega-3 ALA, lignans, and protein.
What regulators actually say
"Seeds, flaxseed - Energy 534 kcal, Protein 18.29 g, Fiber 27.3 g, ALA 22.81 g per 100 g."
"Some research suggests that flaxseed may help reduce cardiovascular disease risk by decreasing blood pressure."
Regulatory status
United States — FDA
Standard food (oilseed)
European Union — EFSA
Standard food
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