Hearty Grains & Seeds Bread

How it scored 85 / 100

Nutrition snapshot

Ingredients 30 listed

• 1 Fortified Wheat Flour
  Wheat flour to which specific micronutrients (typically iron, thiamin, riboflavin, niacin, and folic acid) have been added during milling to…
  Low
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Golden Flax Seeds
  Seeds from Linum usitatissimum (golden variety), a whole-food source of omega-3 alpha-linolenic acid, fiber and lignans.
  Safe
• 4 Rye Flour
  Flour milled from rye grain (Secale cereale).
  Low
• 5 Rye Flakes
  Rolled whole-grain rye kernels.
  Low
• 6 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 7 Wheat Fiber
  Dietary fiber extracted from wheat, primarily insoluble fiber from the bran.
  Low
• 8 Potato Flakes
  Dehydrated cooked potato that has been mashed and dried into flakes.
  Safe
• 9 Spelt
  Triticum spelta, an ancient wheat species used as a whole grain or flour.
  Low
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 12 rolled baby oats —
• 13 Wheat Starch
  Starch isolated from wheat by separating it from gluten.
  Low
• 14 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 15 Wheat Germ
  The embryo (germ) of the wheat kernel, separated during milling.
  Low
• 16 Semolina
  Coarse-ground endosperm of durum wheat; primary ingredient in pasta.
  Low
• 17 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 18 Buckwheat Grit
  Coarsely cracked, hulled buckwheat groats (sometimes called buckwheat grits or kasha grits).
  Safe
• 19 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low
• 20 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 21 White Vinegar
  Distilled vinegar (typically 4–7% acetic acid in water) made by acetic-acid fermentation of distilled alcohol.
  Low
• 22 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 23 Flour
  Powder from milled grain, typically wheat (Triticum spp.) unless otherwise specified.
  Low
• 24 Barley Malt Flour
  Flour milled from barley (Hordeum vulgare) that has been germinated (malted) and dried.
  Low
• 25 Reduced Iron
  Elemental iron powder (Fe) produced by reducing iron oxide with hydrogen or carbon monoxide; used as a food fortificant.
  Low
• 26 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 27 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 28 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 29 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 30 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low