Golden Flax Seeds
Also known as: golden linseed, yellow flax seeds
Flaxseed is a nutrient-dense whole food rich in alpha-linolenic acid, dietary fiber and lignans. Clinical studies suggest modest cardiovascular and lipid benefits; it is widely consumed and considered safe at typical dietary intakes.
What it is
Seeds from Linum usitatissimum (golden variety), a whole-food source of omega-3 alpha-linolenic acid, fiber and lignans.
Source of fiber, omega-3 ALA, and plant lignans; thickener when ground and mixed with water.
What regulators actually say
"Seeds, flaxseed — high in alpha-linolenic acid, fiber, and lignans."
"Flaxseed is one of the richest sources of alpha-linolenic acid (ALA) and lignans, with potential cardiovascular benefits."
Regulatory status
United States — FDA
GRAS as a food
European Union — EFSA
Permitted as a foodstuff
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