Chicken Fried Rice

How it scored 55 / 100

Nutrition snapshot

Ingredients 33 listed

• 1 Cooked Rice
  Whole rice grains (Oryza sativa) that have been hydrated and cooked.
  Safe
• 2 sesame sauce —
• 3 Chicken
  Meat from domestic chicken (Gallus gallus domesticus).
  Safe
• 4 Vegetable
  Generic, unspecified umbrella term referring to any of multiple edible plant species used as vegetables.
  Safe
• 5 Scrambled Eggs
  Cooked eggs prepared by stirring/agitating beaten egg in a hot pan; in packaged-food contexts often a precooked egg product.
  Low
• 6 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 7 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 8 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 9 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 10 Rice Vinegar
  A vinegar produced by fermenting rice or rice wine; mild acid (typically 4-5% acetic acid).
  Safe
• 11 Sake
  A traditional Japanese fermented alcoholic beverage made from rice, water, koji mold, and yeast.
  Moderate
• 12 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 13 Garlic Puree
  Whole garlic cloves (Allium sativum) crushed or blended into a paste; may be plain or in oil.
  Safe
• 14 Sesame Oil
  Edible vegetable oil pressed from sesame seeds (Sesamum indicum), with a distinct nutty flavor; major allergen.
  Low
• 15 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 16 Locust Bean Gum
  Galactomannan polysaccharide extracted from seeds of the carob tree (Ceratonia siliqua).
  Low
• 17 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 18 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 19 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 20 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 21 Soy Fiber
  Insoluble fiber derived from soybean hulls or cotyledons after oil and protein extraction.
  Low
• 22 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 23 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 24 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 25 Edamame
  Immature green soybeans (Glycine max), eaten as a whole food.
  Low
• 26 Whole Egg
  Edible chicken egg including yolk and white, fresh or processed (liquid, dried, frozen).
  Low
• 27 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 28 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 29 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 30 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 31 Alcohol
  Ethanol (ethyl alcohol), used as a flavor solvent or carrier and present in alcoholic beverages.
  High
• 32 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 33 Lactic Acid Safe