Oatmeal Creme Pies

How it scored 5 / 100

Nutrition snapshot

Ingredients 60 listed

• 1 Corn Syrup
  A sweet, nutritive saccharide mixture produced from corn starch hydrolysate. The high-fructose form (HFCS) contains approximately 42% or 55%…
  Moderate
• 2 Flour
  Powder from milled grain, typically wheat (Triticum spp.) unless otherwise specified.
  Low
• 3 Palm
  Generic palm-derived ingredient — typically refers to palm oil or palm fat from Elaeis guineensis fruit.
  Moderate
• 4 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 5 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 6 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 7 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 8 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate
• 9 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 10 Raisin
  Dried grapes (Vitis vinifera).
  Safe
• 11 Raising Agent
  Umbrella label for one or more leavening agents (e.g., sodium bicarbonate, baking powder, ammonium bicarbonate, monocalcium phosphate).
  Safe
• 12 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 13 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 14 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 15 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 16 Mono- And Diglycerides Of Fatty Acids
  Mono- and diglycerides of fatty acids (E471), made by partial hydrolysis of fats and oils.
  Low
• 17 Sorbitan Monostearate
  Sorbitan monostearate, a non-ionic emulsifier formed by esterifying sorbitan with stearic acid.
  Moderate
• 18 Polyoxyethylene Sorbitan Monostearate
  Polyoxyethylene sorbitan monostearate (Polysorbate 60), a non-ionic synthetic emulsifier.
  Moderate
• 19 Egg
  Whole avian (typically chicken) egg consisting of yolk, white, and shell membrane.
  Safe
• 20 Palm And Palm Kernel Oil
  Edible vegetable oils derived from the fruit (palm oil) and seed kernel (palm kernel oil) of the oil palm Elaeis guineensis. Both are high i…
  Moderate
• 21 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 22 Cocoa Processed With Alkali
  Cocoa treated with alkalizing agents (Dutch processing) to neutralize acidity, darken color, and mellow flavor.
  Safe
• 23 High Fructose Corn Syrup
  Sweet, nutritive saccharide mixture from enzymatic conversion of corn starch hydrolysate, containing approximately 42% or 55% fructose with …
  Moderate
• 24 Rice Flour
  Flour milled from rice grains.
  Safe
• 25 Nonfat Dry Milk Extract
  An ingredient derived from nonfat dry milk (skimmed dried cow's milk) - typically a milk solids ingredient.
  Low
• 26 Modified Corn Starch
  Corn starch chemically or physically altered (acid hydrolysis, esterification, etherification, oxidation, or enzymatic treatment) to change …
  Low
• 27 Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids
  Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids (DATEM, E472e).
  Low
• 28 Modified Tapioca Starch
  Tapioca starch (from cassava root) chemically or physically modified to alter properties.
  Low
• 29 Carrageenan
  Sulfated polysaccharide extracted from red seaweed (Rhodophyceae).
  Moderate
• 30 Colour
  Generic ingredient term covering any of dozens of permitted colour additives — synthetic dyes (e.g. tartrazine E102, allura red E129, brilli…
  Low
• 31 Sorbic Acid
  Sorbic acid, an unsaturated fatty acid used as a preservative against mold, yeast, and certain bacteria.
  Low
• 32 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 33 Natural And Artificial Flavouring
  A blanket label for proprietary flavor mixtures combining naturally derived flavor constituents (essential oils, extracts, distillates) with…
  Low
• 34 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 35 Malic Acid
  Malic acid (E296) is a dicarboxylic acid found naturally in fruits, especially apples.
  Low
• 36 Propylene Glycol Stearate
  Propylene glycol stearate is a propylene glycol ester of stearic acid, a synthetic emulsifier in the propylene glycol mono- and diesters fam…
  Moderate
• 37 Polyoxyethylene Sorbitan Monooleate
  Polyoxyethylene sorbitan monooleate (Polysorbate 80 / Tween 80), a non-ionic synthetic emulsifier.
  Moderate
• 38 Pectin
  Pectin (E440a) is a natural soluble fiber polysaccharide found in fruit cell walls.
  Low
• 39 Modified Wheat Starch
  Wheat starch that has been physically, enzymatically, or chemically altered to change its functional properties.
  Low
• 40 Chocolate
  Confection made from cacao products (cocoa solids, cocoa butter), sugar, and often milk and emulsifiers; FDA standard of identity in 21 CFR …
  Low
• 41 Pure Cocoa Butter
  Edible vegetable fat extracted from cacao beans (Theobroma cacao L.), the natural fat fraction of chocolate liquor.
  Safe
• 42 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 43 Barley Malt Flour
  Flour milled from barley (Hordeum vulgare) that has been germinated (malted) and dried.
  Low
• 44 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 45 Reduced Iron
  Elemental iron powder (Fe) produced by reducing iron oxide with hydrogen or carbon monoxide; used as a food fortificant.
  Low
• 46 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 47 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 48 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 49 Soya Flour
  Flour milled from soybeans.
  Low
• 50 Sodium Hydrogen Carbonate
  Sodium hydrogen carbonate (sodium bicarbonate, NaHCO3), commonly known as baking soda.
  Low
• 51 Ammonium Hydrogen Carbonate
  Ammonium hydrogen carbonate / ammonium bicarbonate (E503ii), an inorganic salt that decomposes on heating into water, CO2, and ammonia.
  Low
• 52 Plain Caramel
  Plain (Class I) caramel colour, produced by controlled heat treatment of carbohydrates without ammonium or sulphite compounds. Of the four c…
  Low
• 53 Titanium Dioxide
  Titanium dioxide (E171) is an inorganic white pigment.
  Moderate
• 54 Allura Red
  Allura Red AC (E129; FD&C Red No. 40 in the US) — a synthetic monoazo dye, sodium salt of 6-hydroxy-5-[(2-methoxy-5-methyl-4-sulfophenyl)azo…
  High
• 55 Beta-Carotene
  Beta-carotene, an orange-yellow carotenoid pigment that is a vitamin A precursor, sourced from plants (carrots, palm fruit, algae) or made s…
  Low
• 56 Annatto
  Natural carotenoid pigments (bixin, norbixin) extracted from seeds of the Bixa orellana tree.
  Low
• 57 Curcumin
  Yellow-orange pigment extracted from turmeric rhizomes (Curcuma longa); E100 covers curcumins.
  Low
• 58 Tartrazine
  Synthetic azo dye (lemon-yellow color); also called FD&C Yellow No. 5. E-number E102.
  High
• 59 Brilliant Blue Fcf
  Brilliant Blue FCF (FD&C Blue No. 1), a synthetic triphenylmethane dye used to produce a bright blue colour.
  Moderate
• 60 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low