Beef & Broccoli

How it scored 52 / 100

Nutrition snapshot

Ingredients 37 listed

• 1 Cooked Rice
  Whole rice grains (Oryza sativa) that have been hydrated and cooked.
  Safe
• 2 Soy And Sesame Sauce
  Composite sauce combining soy sauce (fermented soybean and wheat) with sesame oil/seed.
  Low
• 3 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 4 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 5 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 6 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 7 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 8 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 9 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 10 Sesame Oil
  Edible vegetable oil pressed from sesame seeds (Sesamum indicum), with a distinct nutty flavor; major allergen.
  Low
• 11 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 12 Chicken Fat
  Rendered fat from chicken, used as a cooking and flavoring fat.
  Safe
• 13 Rice Vinegar
  A vinegar produced by fermenting rice or rice wine; mild acid (typically 4-5% acetic acid).
  Safe
• 14 Cooking Wine
  Wine formulated for culinary use, typically with added salt and sometimes preservatives, sold in food sections rather than as a beverage.
  Low
• 15 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 16 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 17 Chili Paste
  Composite seasoning paste made from ground chili peppers, often with garlic, salt, vinegar, oils, sugar, and preservatives.
  Low
• 18 White Pepper
  Spice; the inner seed of Piper nigrum with the outer pericarp removed.
  Safe
• 19 Beef
  Meat from cattle.
  Low
• 20 Potassium Chloride
  Potassium chloride (KCl), an inorganic salt commonly used as a low-sodium salt substitute and nutrient.
  Low
• 21 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 22 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 23 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 24 Flavouring
  Umbrella term for one or more flavor compounds, natural or artificial, not individually disclosed.
  Low
• 25 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 26 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 27 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 28 Alcohol
  Ethanol (ethyl alcohol), used as a flavor solvent or carrier and present in alcoholic beverages.
  High
• 29 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 30 Lactic Acid Safe
• 31 Chicken Flavouring
  A generic term for flavor preparations imparting chicken aroma/taste; may include hydrolyzed proteins, yeast extract, fats, salts, and natur…
  Low
• 32 Chicken Broth
  Liquid prepared by simmering chicken meat, bones, and aromatics in water.
  Safe
• 33 White Wine
  Fermented juice of white or green-skinned grapes, containing ethanol typically 9-14% by volume.
  Moderate
• 34 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 35 Red Chili Pepper
  Mature red fruit of Capsicum annuum or related species; whole vegetable/spice.
  Safe
• 36 Distilled Vinegar
  Dilute (~5%) acetic acid solution produced by fermentation and distillation.
  Safe
• 37 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low