Adobo Chicken Protein Bowls

How it scored 75 / 100

Nutrition snapshot

Ingredients 28 listed

• 1 Chicken
  Meat from domestic chicken (Gallus gallus domesticus).
  Safe
• 2 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 3 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 4 Pinto Beans
  Seeds of Phaseolus vulgaris (common bean cultivar) — a whole-food legume.
  Safe
• 5 COOKED BLACK BARLEY —
• 6 Red Quinoa
  Red-colored seed of Chenopodium quinoa, a pseudocereal.
  Safe
• 7 Red Rice
  Whole-grain rice with red bran layer; varieties include Bhutanese, Camargue, and Thai red rice.
  Low
• 8 Chard
  Leafy green vegetable Beta vulgaris subsp. vulgaris (Swiss chard).
  Safe
• 9 Kale
  A leafy green cruciferous vegetable (Brassica oleracea, Acephala group).
  Safe
• 10 Corn
  Edible cereal grain from Zea mays.
  Safe
• 11 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 12 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 13 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 14 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe
• 15 Butter
  Dairy product churned from cream of cow's milk; ~80% milkfat by FDA standard of identity.
  Safe
• 16 Guajillo Pepper Puree
  Pureed guajillo chili peppers
  Safe
• 17 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 18 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 19 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 20 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 21 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 22 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 23 Brown Sugar
  Sucrose with residual or added molasses; chemically nearly identical to white sugar plus minor molasses content.
  Moderate
• 24 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 25 Black Barley
  Black-hulled variety of barley grain
  Low
• 26 Poblano Chili
  A mild chili pepper (Capsicum annuum) commonly used in Mexican cuisine.
  Safe
• 27 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 28 Guajillo Chili
  Dried form of the mirasol chili pepper (Capsicum annuum); medium heat, fruity flavor.
  Safe