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Chard
Chard
Also known as: Chards, Swiss chard, silver beet, seakale beet, leaf beet
Safe
Chard is a whole-food leafy green providing vitamin K, vitamin A, magnesium, and potassium. Contains oxalates that may matter to people prone to calcium-oxalate kidney stones, but is not an allergen.
Found in
834 products
What it is
Leafy green vegetable Beta vulgaris subsp. vulgaris (Swiss chard).
Whole-food leafy green; raw or cooked.
Why it's flagged
- oxalates (relevant only for kidney-stone-prone individuals)
What regulators actually say
"Phylloquinone is found primarily in green leafy vegetables and is the main dietary form of vitamin K."
Regulatory status
United States — FDA
Whole food; not subject to additive regulation.
European Union — EFSA
Whole food; not subject to additive regulation.
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