Vegetable Spring Rolls

How it scored 50 / 100

Nutrition snapshot

Ingredients 39 listed

• 1 spring roll —
• 2 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 3 Rice Flour
  Flour milled from rice grains.
  Safe
• 4 Wheat Starch
  Starch isolated from wheat by separating it from gluten.
  Low
• 5 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 6 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 7 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 8 Jicama
  The crisp, sweet tuberous root of the legume Pachyrhizus erosus (Mexican yam bean).
  Safe
• 9 Edamame
  Immature green soybeans (Glycine max), eaten as a whole food.
  Low
• 10 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 11 Cabbage
  Whole leafy vegetable (Brassica oleracea var. capitata).
  Safe
• 12 Sweet Potato
  Edible storage root of Ipomoea batatas, a whole vegetable rich in beta-carotene, fiber, and complex carbohydrates.
  Safe
• 13 Wheat Protein
  Protein fraction extracted from wheat (Triticum aestivum), primarily gluten (gliadin and glutenin). Sold as vital wheat gluten, hydrolyzed w…
  Low
• 14 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 15 Bamboo Shoot
  The young edible shoots of various bamboo species (e.g., Phyllostachys edulis, Bambusa spp.) harvested before maturity; typically blanched o…
  Safe
• 16 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 17 Leek
  Whole stalk of Allium ampeloprasum.
  Safe
• 18 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 19 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 20 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 21 Red Onion
  The red/purple-skinned cultivar of the bulb vegetable Allium cepa.
  Safe
• 22 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate
• 23 Dehydrated Onion
  Dried, dehydrated bulbs of Allium cepa; available as flakes, granules, or powder.
  Safe
• 24 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 25 Flavour Enhancer
  Generic functional category for substances that enhance the existing taste of a food (e.g., MSG/E621, disodium inosinate/E631, disodium guan…
  Low
• 26 Sauce
  Generic umbrella term for a liquid or semi-liquid food preparation; identity and ingredients vary widely.
  Safe
• 27 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 28 Modified Starch
  Starch from corn, potato, tapioca, wheat, or rice that has been physically, enzymatically, or chemically modified (E1400-E1452) to improve c…
  Low
• 29 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 30 Pear Juice Concentrate
  Pear juice with most water removed by evaporation, typically 65-70 Brix.
  Low
• 31 Dried Garlic
  Dehydrated bulbs of Allium sativum, sold as granules, flakes, or powder. A whole-food ingredient with the water removed for shelf stability.
  Safe
• 32 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 33 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 34 wrapper —
• 35 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 36 Soy Protein
  Protein extracted from soybeans, sold as concentrate, isolate, or textured protein.
  Low
• 37 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 38 Disodium Guanylate
  Disodium guanylate (GMP), a flavor-enhancing nucleotide derived from yeast or fish, used synergistically with MSG.
  Low
• 39 Disodium Inosinate
  Disodium inosinate (IMP), a flavor-enhancing nucleotide derived from meat, fish, or fermentation. Used synergistically with MSG.
  Low