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Leek
Leek
Safe
Leeks are whole vegetables in the Allium family. Source of fiber, vitamin K, and inulin (prebiotic).
Found in
1,080 products
What it is
Whole stalk of Allium ampeloprasum.
Whole-food vegetable; mild oniony flavor.
Why it's flagged
- FODMAP content may cause GI symptoms in IBS
What regulators actually say
"Leeks are a good source of vitamin K, vitamin A, vitamin C, manganese, and dietary fiber."
Regulatory status
United States — FDA
Whole food.
European Union — EFSA
Whole food.
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