Bran flakes Whole Grain Wheat Cereal

How it scored 85 / 100

Nutrition snapshot

Ingredients 27 listed

• 1 Wholemeal
  Generic umbrella term for whole-grain flour or meal, typically wheat unless specified.
  Low
• 2 Wheat Bran
  The hard outer layer of the wheat kernel, separated during milling.
  Low
• 3 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 4 Brown Sugar Syrup
  Concentrated sweetener made from brown sugar dissolved in water, sometimes with molasses added back for flavor. Composed primarily of sucros…
  Low
• 5 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 6 Barley Malt Extract
  Concentrated extract of malted barley (Dutch: gerstemoutextract); thick syrup made by mashing malted barley and concentrating the wort.
  Low
• 7 Iron
  Mineral element; essential micronutrient. In food, typically appears as ferrous sulfate, ferric orthophosphate, or reduced iron.
  Low
• 8 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low
• 9 Pantothenic Acid
  Vitamin B5 - water-soluble vitamin essential for synthesis of coenzyme A and acyl carrier protein. Pale-yellow viscous liquid; commonly supp…
  Low
• 10 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 11 Zinc
  An essential mineral added to foods (often as zinc oxide, zinc sulfate, or zinc gluconate) for fortification.
  Low
• 12 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low
• 13 Vitamin A
  Fat-soluble vitamin (retinol, retinyl esters, or provitamin A carotenoids) essential for vision, immune function, and growth.
  Low
• 14 Vitamin B6
  Pyridoxine (and related forms pyridoxal, pyridoxamine), a water-soluble B-vitamin essential for protein metabolism.
  Low
• 15 Vitamins
  Generic umbrella term for fortification with one or more essential vitamins (A, B-complex, C, D, E, K, etc.).
  Low
• 16 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 17 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 18 Vitamin B12
  Vitamin B12 (cobalamin) is an essential water-soluble vitamin.
  Low
• 19 Cyanocobalamin
  Synthetic form of vitamin B12 (cobalamin); essential micronutrient containing cobalt.
  Low
• 20 Vitamin D
  Fat-soluble vitamin (D2 ergocalciferol or D3 cholecalciferol) essential for calcium absorption and bone health.
  Low
• 21 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 22 Ferric Orthophosphate
  Iron(III) phosphate (also called ferric phosphate); off-white powder used to fortify foods with iron.
  Low
• 23 Zinc Oxide
  Inorganic zinc compound (ZnO) used as a source of zinc nutrient in foods and supplements.
  Low
• 24 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 25 Retinyl Palmitate
  Ester of retinol (vitamin A) and palmitic acid; preformed vitamin A.
  Low
• 26 Pyridoxine Hydrochloride
  Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for nutrient fortification.
  Low
• 27 Cholecalciferol
  Vitamin D3, the form of vitamin D synthesized in skin from UVB exposure or obtained from animal sources.
  Low