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Wheat Bran

Low concern

Wheat bran is a concentrated source of insoluble fiber linked to improved bowel regularity and lower risk of cardiovascular disease. It contains gluten, so it is not suitable for people with celiac disease or wheat allergy.

Type

fiber

What it is

Hard outer layer of the wheat kernel separated during milling.

Adds insoluble fiber, texture, and nutty flavor to baked and cereal products.

Why it's flagged

Contains gluten (wheat)
Common food allergen

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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