Everything Bagels

How it scored 85 / 100

Nutrition snapshot

Ingredients 32 listed

• 1 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 2 Modified Wheat Starch
  Wheat starch that has been physically, enzymatically, or chemically altered to change its functional properties.
  Low
• 3 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 4 Soya Flour
  Flour milled from soybeans.
  Low
• 5 Wheat Protein Isolate
  A concentrated protein fraction (>=90% protein) extracted from wheat by separating gluten and other protein components from starch.
  Low
• 6 Olive Pomace Oil
  Oil extracted using solvents (typically hexane) from olive pomace, the pulp residue remaining after mechanical extraction of olive oil.
  Low
• 7 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 8 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 9 Erythritol
  Erythritol — a four-carbon sugar alcohol (polyol) produced commercially by yeast fermentation of glucose.
  Moderate
• 10 Inulin
  Naturally occurring fructan polysaccharide extracted primarily from chicory root; a soluble dietary fiber and prebiotic.
  Low
• 11 cultured wheat flour blend —
• 12 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 13 Wheat Starch
  Starch isolated from wheat by separating it from gluten.
  Low
• 14 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 15 Dehydrated Onion
  Dried, dehydrated bulbs of Allium cepa; available as flakes, granules, or powder.
  Safe
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 18 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 19 Citrus Fibre
  Dietary fiber ingredient produced from the peel and pulp of citrus fruits (Citrus spp.), composed primarily of pectin and insoluble cell-wal…
  Safe
• 20 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 21 Flax Seed Fiber
  Dietary fiber concentrate from flaxseed (Linum usitatissimum), typically the de-oiled, ground hull/cotyledon fraction.
  Low
• 22 Vegetable Fiber
  A generic umbrella term referring to non-specified dietary fiber sourced from vegetables.
  Safe
• 23 Pea Fiber
  Insoluble dietary fiber isolated from yellow pea hulls and cotyledons.
  Safe
• 24 Potato Fiber
  Insoluble dietary fiber extracted from potato (Solanum tuberosum), mostly cell-wall polysaccharides.
  Low
• 25 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 26 Blond Psyllium Husk
  Husk of seeds from Plantago ovata (blond psyllium); a soluble fiber.
  Low
• 27 Bamboo Fibre
  Insoluble dietary fiber from bamboo (Phyllostachys/Bambusa) stalks.
  Low
• 28 Wheat Fiber
  Dietary fiber extracted from wheat, primarily insoluble fiber from the bran.
  Low
• 29 Guar Gum
  Polysaccharide (galactomannan) extracted from the seeds of the guar plant (Cyamopsis tetragonoloba). E-number E412.
  Low
• 30 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 31 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 32 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low