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Blond Psyllium Husk
Blond Psyllium Husk
Low concern
FDA-recognized soluble fiber with an authorized health claim for cardiovascular disease (lowering blood cholesterol). Generally safe; should be taken with adequate water to prevent choking/esophageal obstruction.
Found in
38 products
What it is
Husk of seeds from Plantago ovata (blond psyllium); a soluble fiber.
Soluble fiber supplement; bulk-forming laxative; functional fiber in fortified foods.
Why it's flagged
- choking/obstruction if taken without water
- mild GI symptoms
What regulators actually say
"Soluble fiber from psyllium husk... may reduce the risk of coronary heart disease."
"Psyllium - a viscous soluble fiber that lowers LDL cholesterol and reduces glycemic response."
Regulatory status
United States — FDA
Authorized health claim (21 CFR 101.81); GRAS as fiber
European Union — EFSA
Authorized; EFSA established health claims
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