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Citrus Fibre

Also known as: citrus fibres

Safe

Citrus fibre is a conventional plant-derived dietary fiber composed largely of pectin. Reviews document established benefits for gut, cholesterol, and glycemic regulation, and consider pectin a safe, well-tolerated dietary fiber.

Found in
1,550 products

What it is

Dietary fiber ingredient produced from the peel and pulp of citrus fruits (Citrus spp.), composed primarily of pectin and insoluble cell-wall polysaccharides.

Whole-food-derived fiber used as a stabilizer, water binder, and source of dietary fiber in dairy, bakery, sauces, and meat products.

What regulators actually say

"Pectin is recognized as a prebiotic that is not degraded by either human saliva or gastric acid and is resistant to pepsin, trypsin, and rennet."

Beukema et al., The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota, Curr Allergy Asthma Rep (PMC8433104) — pmc.ncbi.nlm.nih.gov

Regulatory status

United States — FDA

Pectin (the principal component of citrus fibre) is GRAS under 21 CFR 184.1588; citrus fibre itself is sold as a conventional dietary fiber food ingredient.

European Union — EFSA

Pectin is approved as food additive E440 in the EU; citrus fibre is a permitted food ingredient.

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