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Chia Seed
Chia Seed
Also known as: chia seeds
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Chia seed is a whole-food source of fiber, ALA, and protein. Authorized as a Novel Food in the EU.
Found in
5,614 products
What it is
Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
Eaten whole or ground; thickens liquids by forming a gel.
What regulators actually say
"Chia seeds (Salvia hispanica) have been assessed by EFSA and authorized as a novel food ingredient in the EU."
Regulatory status
United States — FDA
Permitted as a conventional food.
European Union — EFSA
Authorized as a Novel Food (Commission Implementing Regulation (EU) 2017/2470).
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