Grains almighty plant protein bread

How it scored 80 / 100

Nutrition snapshot

Ingredients 34 listed

• 1 SPROUTED WHOLE WHEAT FLOUR WATER —
• 2 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 3 Fortified Wheat Flour
  Wheat flour to which specific micronutrients (typically iron, thiamin, riboflavin, niacin, and folic acid) have been added during milling to…
  Low
• 4 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 5 Golden Flax Seeds
  Seeds from Linum usitatissimum (golden variety), a whole-food source of omega-3 alpha-linolenic acid, fiber and lignans.
  Safe
• 6 Barley
  The cereal grain Hordeum vulgare, used whole, pearled, malted, or as flour.
  Low
• 7 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 8 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 9 Pea Protein Isolate
  Concentrated protein extracted from yellow split peas (Pisum sativum).
  Safe
• 10 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 11 Wheat Sourdough
  Fermented wheat dough using wild yeast and lactobacilli; used as a starter or bread ingredient.
  Low
• 12 Vegetable Oil
  Generic term covering edible oils extracted from plant sources (soybean, canola, corn, sunflower, palm, etc.).
  Low
• 13 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 14 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 15 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 16 Sprouted Wheat
  Whole wheat grain that has been allowed to germinate before being dried and milled.
  Low
• 17 Rye
  Cereal grain Secale cereale, used for bread and whisky.
  Low
• 18 Triticale
  Triticale is a hybrid cereal grain bred from wheat (Triticum) and rye (Secale), grown for flour, feed, and forage.
  Low
• 19 GRAIN NATURAL FLAVOR —
• 20 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 21 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 22 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 23 Whey
  Liquid or dried protein-rich byproduct of cheese making, derived from milk.
  Low
• 24 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low
• 25 Tree Nut
  Generic umbrella label for unspecified tree nut (almond, walnut, cashew, pecan, pistachio, etc.).
  Low
• 26 Flour
  Powder from milled grain, typically wheat (Triticum spp.) unless otherwise specified.
  Low
• 27 Barley Malt Flour
  Flour milled from barley (Hordeum vulgare) that has been germinated (malted) and dried.
  Low
• 28 Reduced Iron
  Elemental iron powder (Fe) produced by reducing iron oxide with hydrogen or carbon monoxide; used as a food fortificant.
  Low
• 29 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 30 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 31 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 32 Folic Acid
  Synthetic form of folate (vitamin B9). Pteroylmonoglutamic acid, a water-soluble B vitamin essential for DNA synthesis and red blood cell fo…
  Low
• 33 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 34 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low