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Rye

Low concern

Rye is a whole-food grain, a source of fiber and minerals. Rye contains gluten (secalin) and is a major FDA allergen for labeling and not suitable for celiac disease.

Found in

967 products

What it is

Cereal grain Secale cereale, used for bread and whisky.

Cereal grain.

Why it's flagged

gluten-containing grain (celiac/gluten sensitivity)

What regulators actually say

"Rye is a gluten-containing grain; foods labeled gluten-free must contain less than 20 ppm gluten."

FDA Gluten and Food Labeling — fda.gov

Regulatory status

United States — FDA

Recognized food; gluten labeling rules apply.

European Union — EFSA

Authorised; gluten declaration required.

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