The Big 16 Sprouted Whole Grain Bread

How it scored 85 / 100

Nutrition snapshot

Ingredients 26 listed

• 1 sprouted grains —
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Seed
  Generic umbrella term for edible plant seeds (e.g., sunflower, pumpkin, flax, chia, sesame).
  Low
• 4 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 5 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 6 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 7 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 8 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 9 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 10 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 11 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 12 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 13 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 14 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 15 Millet Seed
  Edible seeds of various Panicum and related grass species; a small-grain cereal eaten as porridge, in flatbreads, and as a side dish.
  Safe
• 16 sprouted khorasan flour —
• 17 Barley Flour
  Flour milled from barley grain (Hordeum vulgare); contains gluten.
  Low
• 18 Rye Flour
  Flour milled from rye grain (Secale cereale).
  Low
• 19 Buckwheat Flour
  Flour milled from buckwheat groats (Fagopyrum esculentum), a pseudocereal that is naturally gluten-free.
  Low
• 20 Yellow Corn Flour
  Finely ground flour from dried yellow corn (Zea mays) kernels.
  Safe
• 21 Brown Rice Flour
  Whole-grain flour made by milling unhulled brown rice, retaining bran and germ.
  Low
• 22 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 23 Quinoa Seeds
  Quinoa seeds are the edible seeds of Chenopodium quinoa, a pseudocereal native to the Andes, providing complete plant protein.
  Safe
• 24 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low
• 25 Spelt Flour
  Flour milled from spelt (Triticum spelta), an ancient hexaploid wheat.
  Low
• 26 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate