Millet Seed
Millet is a whole-grain cereal that is naturally gluten-free, providing carbohydrates, protein, fiber, magnesium, and B vitamins. It has no specific safety concerns at typical food consumption levels; very high intake of pearl millet has been associated with goitrogenic effects in iodine-deficient populations.
What it is
Edible seeds of various Panicum and related grass species; a small-grain cereal eaten as porridge, in flatbreads, and as a side dish.
Whole grain; source of complex carbohydrates, protein, and minerals.
Why it's flagged
- mild goitrogenic potential at very high intake in iodine-deficient settings
What regulators actually say
"Millet, raw — a gluten-free cereal grain providing protein, fiber, and minerals."
"Millets are nutritious gluten-free grains with potential health benefits including improved glycemic control and cardiovascular health."
Regulatory status
United States — FDA
Conventional food; gluten-free.
European Union — EFSA
Conventional food.
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