Mediterranean Crunch Chopped Kit

How it scored 50 / 100

Nutrition snapshot

Ingredients 36 listed

• 1 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 2 Balsamic Vinegar
  Italian wine vinegar made from concentrated grape must, aged in wooden barrels.
  Low
• 3 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 4 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 5 Extra Virgin Olive Oil
  Cold-pressed first-extraction olive oil with low free acidity (<0.8%).
  Safe
• 6 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 7 Apple Cider Vinegar
  Vinegar produced by fermenting apple juice; principal acid is acetic acid.
  Safe
• 8 Basil
  Aromatic herb of the species Ocimum basilicum, used fresh or dried.
  Safe
• 9 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 10 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 11 Romaine Lettuce
  Variety of lettuce (Lactuca sativa var. longifolia) with elongated leaves.
  Safe
• 12 Chicory
  Cichorium intybus, a leafy plant; the root is roasted as a coffee substitute and the inulin extracted as soluble fiber.
  Safe
• 13 Broccoli
  Edible green flowering head and stalk of Brassica oleracea var. italica.
  Safe
• 14 Cauliflower
  The white edible flower head of Brassica oleracea var. botrytis, a cruciferous vegetable.
  Safe
• 15 herb seasoned flat bread strips —
• 16 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 17 Palm Fat
  Solid fat extracted from the fruit of the oil palm (Elaeis guineensis); high in saturated fatty acids (palmitic acid).
  Moderate
• 18 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 19 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 20 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 21 Maltodextrin
  A short-chain glucose polymer (3–20 glucose units, DE 3–20) produced by partial enzymatic or acid hydrolysis of corn, potato, rice, or wheat…
  Moderate
• 22 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 23 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 24 Butter Flavouring
  Flavor mixture intended to mimic butter; commonly contains diacetyl (2,3-butanedione), acetoin, or starter distillate. Synthetic or natural …
  Safe
• 25 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 26 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 27 Celery
  Celery (Apium graveolens) is a marshland plant used as a vegetable.
  Low
• 28 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 29 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 30 Red Cabbage
  Brassica oleracea L. var. capitata f. rubra — a head-forming cabbage cultivar with deep purple-red leaves.
  Safe
• 31 Feta
  A brined curd cheese traditionally made from sheep's milk (or a mixture with goat's milk), originating in Greece and protected as a PDO prod…
  Low
• 32 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 33 Lactic Ferments
  Live lactic-acid-producing bacterial cultures (typically Lactobacillus, Lactococcus, Streptococcus thermophilus, Leuconostoc) added to milk …
  Low
• 34 Enzyme
  Industrial food enzyme — protein catalysts derived from plants, animals, or microorganisms (often via fermentation), added to food to perfor…
  Low
• 35 Potato Starch
  Native starch extracted from potato tubers.
  Safe
• 36 Powdered Cellulose
  Powdered cellulose — purified, mechanically disintegrated plant cellulose fiber.
  Low