OATMEAL RAISIN WALNUT

How it scored 75 / 100

Nutrition snapshot

Ingredients 36 listed

• 1 Brown Rice Syrup
  Sweetener produced by enzymatically converting brown rice starch to maltose, maltotriose, and glucose.
  Moderate
• 2 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 3 Raisin
  Dried grapes (Vitis vinifera).
  Safe
• 4 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 5 Cane Sugar Syrup
  A liquid sweetener made from sugarcane juice that has been clarified and concentrated; chemically sucrose-water solution.
  Low
• 6 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 7 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 8 Soya Flour
  Flour milled from soybeans.
  Low
• 9 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 10 Rice Flour
  Flour milled from rice grains.
  Safe
• 11 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 12 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 13 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 14 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 15 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 Barley Malt Extract
  Concentrated extract of malted barley (Dutch: gerstemoutextract); thick syrup made by mashing malted barley and concentrating the wort.
  Low
• 18 Calcium Carbonate
  Calcium carbonate (CaCO3), a naturally occurring mineral (limestone, chalk) used as a calcium source, anticaking agent, and pH regulator in …
  Low
• 19 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low
• 20 Vitamins
  Generic umbrella term for fortification with one or more essential vitamins (A, B-complex, C, D, E, K, etc.).
  Low
• 21 Minerals
  Generic umbrella term for inorganic nutrient additives (e.g., calcium carbonate, ferrous sulfate, zinc oxide, potassium iodide).
  Safe
• 22 Magnesium Oxide
  Magnesium oxide (E530), a white powder produced from magnesium ores.
  Low
• 23 Ascorbic Acid
  L-Ascorbic acid (vitamin C), a water-soluble vitamin and reducing agent.
  Low
• 24 Dl-Alpha Tocopheryl Acetate
  Synthetic vitamin E (all-rac-alpha-tocopheryl acetate), an esterified, racemic form of alpha-tocopherol.
  Low
• 25 Beta-Carotene
  Beta-carotene, an orange-yellow carotenoid pigment that is a vitamin A precursor, sourced from plants (carrots, palm fruit, algae) or made s…
  Low
• 26 Nicotinic Acid
  Nicotinic acid (niacin or vitamin B3, pyridine-3-carboxylic acid). E375 is the EU additive code for its use as a vitamin/nutrient added to f…
  Low
• 27 Ergocalciferol
  Vitamin D2 — produced by ultraviolet irradiation of ergosterol from yeast or fungi.
  Low
• 28 Thiamin Mononitrate
  Synthetic, stable form of vitamin B1 (thiamine). The nitrate salt is preferred for fortification because it tolerates heat and humidity bett…
  Low
• 29 Pyridoxine Hydrochloride
  Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for nutrient fortification.
  Low
• 30 Riboflavin
  Riboflavin (vitamin B2), a water-soluble B vitamin. Used as a yellow-orange food color (E101) and as a vitamin fortificant.
  Low
• 31 Cyanocobalamin
  Synthetic form of vitamin B12 (cobalamin); essential micronutrient containing cobalt.
  Low
• 32 Antioxidant
  Functional class label for substances added to retard oxidative rancidity (e.g., tocopherols, ascorbic acid, BHA, BHT, TBHQ, rosemary extrac…
  Low
• 33 Dicalcium Phosphate
  Dicalcium phosphate (calcium hydrogen phosphate, CaHPO4), an inorganic calcium-phosphorus compound.
  Low
• 34 Thiamin
  Thiamin (vitamin B1) is an essential water-soluble B vitamin.
  Low
• 35 Vitamin B6
  Pyridoxine (and related forms pyridoxal, pyridoxamine), a water-soluble B-vitamin essential for protein metabolism.
  Low
• 36 Vitamin B12
  Vitamin B12 (cobalamin) is an essential water-soluble vitamin.
  Low