Smart Bowls Rice & Beans with Tuna Spicy Pepper

How it scored 72 / 100

Nutrition snapshot

Ingredients 30 listed

• 1 Cooked Grain Blend
  A pre-cooked mixture of various grains (e.g., rice, quinoa, barley, farro).
  Safe
• 2 Light Tuna
  Canned tuna designation for tuna species other than albacore, including skipjack (Katsuwonus pelamis), yellowfin, and tongol; has lighter fl…
  Low
• 3 Mixed Beans
  Generic mixture of edible legume seeds (e.g., kidney, black, pinto, navy, garbanzo).
  Safe
• 4 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 5 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 6 Corn
  Edible cereal grain from Zea mays.
  Safe
• 7 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 8 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 9 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 10 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 11 Hot Sauce
  Condiment made from hot peppers, vinegar, and salt; some formulations include garlic, sugar, or stabilizers.
  Low
• 12 Lime Juice
  Liquid pressed from limes (Citrus aurantiifolia or Citrus latifolia), fresh or commercially bottled.
  Safe
• 13 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 14 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 15 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 16 Coriander Leaf
  Fresh leaves of Coriandrum sativum (also called cilantro).
  Safe
• 17 Yeast Extract
  Concentrate of soluble compounds from autolyzed Saccharomyces yeast cells; contains naturally occurring glutamates and nucleotides.
  Low
• 18 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 19 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 20 Potassium Chloride
  Potassium chloride (KCl), an inorganic salt commonly used as a low-sodium salt substitute and nutrient.
  Low
• 21 Modified Starch
  Starch from corn, potato, tapioca, wheat, or rice that has been physically, enzymatically, or chemically modified (E1400-E1452) to improve c…
  Low
• 22 Xanthan Gum
  Xanthan gum is a high-molecular-weight polysaccharide produced by aerobic fermentation of glucose or sucrose by the bacterium Xanthomonas ca…
  Low
• 23 Citrus Fibre
  Dietary fiber ingredient produced from the peel and pulp of citrus fruits (Citrus spp.), composed primarily of pectin and insoluble cell-wal…
  Safe
• 24 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 25 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 26 Black Barley
  Black-hulled variety of barley grain
  Low
• 27 DAIKON RADISH SEEDS —
• 28 Black Bean
  Whole legume; seeds of Phaseolus vulgaris (black turtle bean).
  Safe
• 29 White Beans
  Mature seeds of various Phaseolus vulgaris cultivars (navy, cannellini, great northern); whole-food legumes.
  Safe
• 30 Aged Red Peppers
  Red peppers (Capsicum spp.) that have been aged or fermented to develop deeper flavor; commonly used in hot sauce production.
  Safe