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White Beans
White Beans
Also known as: navy beans, great northern beans, haricot beans
Safe
Nutrient-dense legume rich in fiber, protein, and folate. Must be cooked thoroughly to inactivate lectins.
Found in
3,088 products
What it is
Mature seeds of various Phaseolus vulgaris cultivars (navy, cannellini, great northern); whole-food legumes.
Whole-food protein and fiber source.
Why it's flagged
- raw/undercooked beans contain lectins
What regulators actually say
"Beans, navy, mature seeds, cooked, boiled — composition data, nutrients, and energy values."
Regulatory status
United States — FDA
Whole food.
European Union — EFSA
Whole food.
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