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Light Tuna
Light Tuna
Low concern
FDA/EPA classify canned light tuna as a 'best choice' for fish consumption (lower in methylmercury than albacore/white tuna).
Found in
613 products
What it is
Canned tuna designation for tuna species other than albacore, including skipjack (Katsuwonus pelamis), yellowfin, and tongol; has lighter flesh color than albacore.
Protein-rich seafood ingredient.
Why it's flagged
- contains some methylmercury
What regulators actually say
"Canned light tuna... is in the 'Best Choices' category which is OK to eat 2 to 3 servings per week."
Regulatory status
United States — FDA
labeling regulated - 21 CFR 161.190
European Union — EFSA
consumption advisories for methylmercury
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