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Black Bean

Also known as: black beans

Safe

Black bean is a whole-food legume providing plant protein, fiber, folate, and iron. Recommended as part of a healthy eating pattern by Dietary Guidelines.

Found in
5,150 products

What it is

Whole legume; seeds of Phaseolus vulgaris (black turtle bean).

Plant protein and fiber source; eaten cooked.

What regulators actually say

"Beans, peas, and lentils are also excellent sources of plant protein and provide other nutrients, such as iron and zinc."

Regulatory status

United States — FDA

Whole food; no additive regulation.

European Union — EFSA

Whole food; no additive regulation.

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